A monthly workshop to explore somatic practices as part of your unique sobriety journey! ALL levels of experience with somatics or recovery are welcome and affirmed here, and these workshops are curated with newcomers in mind. Longterm sobriety, or sober-curious? Seasoned practitioner, or never practiced somatics before? Come on in!

This online version of our workshop is more informational than experiential, intending to compliment our in-person spaces that are rooted in embodied practice. When gathering digitally, we focus more on “neuro-education” and conceptual learning. That said, you will be invited into some basic practices, namely sensory exploration and cultivation of your attentional tone. There will also be opportunities for written reflection and group sharing. (Those interested in the experiential, in-person workshop can find details and registration HERE!)

Our facilitator is a trained and experienced somatic guide and educator, with a distinct passion for recovery-informed, trauma-sensitive embodiment practices. She has longterm sobriety from substances addiction, and extensive experience facilitating recovery spaces.

PLEASE NOTE:
Please join from a space that allows privacy to the other attendees. Because video meeting is a challenging medium by which to connect wholly and authentically, we ask that participants strive to be as present as possible in the digital space. Ideally, this means our cameras are on during group discussion, and that we are not dividing our attention with simultaneous activities. To help create brave and confidential spaces, these workshops are never recorded.