Somatic Yin & Sound Healing

Join a transformative Somatic Yin and Sound Healing event guided by Nico and Kathy, where gentle movement meets powerful sound therapy to create an experience of deep relaxation and inner harmony. Begin with Somatic Yin, a blend of Yin yoga’s long-held postures and somatic movements, encouraging you to slow down, release tension, and cultivate a mindful connection with your body.

As the session progresses, a sound healing journey unfolds, immersing you in resonant frequencies from instruments like crystal singing bowls, Didgeridoo, Rav Vast, Heaven and Earth Flute. These healing sounds help soothe the nervous system, ease stress, and promote profound relaxation. Open to all levels, this event offers a safe space for exploration, healing, and rejuvenation. Whether you seek stress relief, inner peace, or a unique self-care experience, this Somatic Yin and Sound Healing session provides a nurturing environment for personal transformation.

What is Somatics?

Somatic practices are approaches that focus on reconnecting with the body to support awareness, healing, and well-being. The term "somatic" originates from the Greek word "soma," meaning "body," and emphasizes the body's intelligence and ability to store memories, emotions, and stress. Unlike traditional exercise, somatic work is not about fitness or physical goals; instead, it’s about cultivating a mindful connection to how you feel, move, and experience sensations.

In somatic practices, movements are often slow, gentle, and intentional, allowing participants to explore their body’s natural rhythms, release tension, and recognize areas that may hold stress or emotions. This approach fosters a deeper awareness and sensitivity, enabling participants to observe their body’s responses without judgment. As a result, somatic work can help reduce anxiety, increase resilience, and support emotional healing, making it a powerful complement to practices like Yin yoga and sound healing.

For those attending a Somatic Yin and Sound Healing event, the somatic component invites a journey inward, helping to unlock a deeper sense of relaxation, self-awareness, and harmony, paving the way for lasting physical and emotional balance.

Date: Saturday, 1st March 2025, 5:30pm - 7:00pm

Location: Change Yoga & Wellness, 6/26 Francis Forde Blvd, Forde ACT 2914

Energy Exchange: $40.00

Se you there!