Somatic Yoga Workshop

In this 2h workshop led by Margaux Pelletier, we invite you to reconnect with the wisdom of your body and rediscover the profound relationship between your physical sensations and emotional well-being. Through guided somatic practices, you'll learn how to cultivate presence, release stored tension, and access the deep healing potential within.

This workshop is centered on Margeaux's Compassionate Inquiry training (Dr Gabor Mate's approach to trauma and healing) and her knowledge about the Nervous System, Polyvagal Theory and more. It offers a safe, nurturing space to slow down, tune into your body’s signals, and explore the messages it has been holding. By fostering greater body awareness, you’ll develop tools for self-regulation, resilience, and emotional balance. Whether you’re navigating stress, trauma, or simply looking to deepen your connection to yourself, this experience will guide you toward embodied healing and personal growth. 

What to expect:

• An introduction to the nervous system and how it relates to trauma and healing.
• Insights on how trauma is stored in the body and ways to safely release it.
• Guided somatic practices to bring you into the present moment.
• Techniques for listening to your body’s signals and accessing deeper emotional awareness.
• A supportive space for personal reflection and integration.

This workshop is open to all, regardless of experience level. Come as you are and take the next step in your journey of self-awareness and somatic healing.