This offering is an Invitation to slow down.

Join Aimee for a somatic approach to a nourishing yin yoga practice followed by a crystal sound bowl bath. A safe space to explore deep connective tissue, rejuvenate and reconnect with yourself.

A tranquil 90mins to enjoy a mindful practice to help you relax and release tension and any stagnate energy being held within your body.

Each yin pose through out the practice is explored for a longer period of time compared to a more dynamic practice, approximately 5-10mins. We will explore the feeling of energy throughout each pose while focusing on Traditional Chinese Medicine philosophy of meridian pathways.

This practice aims to support your mobility, flexibility and increase blood flow and hydration to connective tissue (joints, ligaments and fascia), as well as enhance your energy flow. Providing you a space to slow down, reconnect and bathe in the sound vibrations of the crystal bowls.

Yoga mats, props provided.

About Aimee ~

Aimee is a qualified kinesiologist, yoga teacher and embodiment guide with a deep passion for the wisdom of the energetics of the body. Aimee is a highly experienced yin yoga teacher and brings a grounded, integrative approach to movement, stillness, and self-awareness. She guides individuals into deeper presence through practices that restore balance and connection.