By SONARA

SONARA weaves together grounding yin yoga with an immersive sound journey by Marc Crick and Mary Hoang.

Together, these practices open a portal into deep stillness, where the body softens and the inner world begins to awaken.

Held in a field of resonance and presence, you’ll be guided to turn inward — to dissolve what is ready to fall away, to listen beyond the surface, and to rest in the quiet intelligence of your own becoming.

Like the chrysalis, this is a space between what was and what is yet to emerge.

You will need:

◦ To wear comfortable clothing (bring a warmth layer/jumper as your body temp can drop during yin)

◦ Bring a yoga mat, pillow/cushion

◦ You may like to bring a journal + pen

Timings:

Doors open at 1.50pm, please arrive at least 5-10 minutes early to secure parking.

The Sonara Experience will end at 3.15pm and you are welcome to join for chai after.

Parking:

Thirroul Library parking lot

Contact the host of SONARA

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