SONARA

Name: SONARA
Start: 2026-09-19T14:00:00+1000
End: 2026-09-19T15:15:00+1000
Location: Thirroul Library Excelsior Room

Sat, 19 Sep, 2pm - 3:15pm AEST

Thirroul Library Excelsior Room

Thirroul NSW, Australia

Mary Hoang and Marc Crick

6 followers · Contact host

A ritual in sound and slow movement for the unseen world.

By SONARA

SONARA weaves together grounding yin yoga with an immersive sound journey by Marc Crick and Mary Hoang.

Together, these practices open a portal into deep stillness, where the body softens and the inner world begins to awaken.

Held in a field of resonance and presence, you’ll be guided to turn inward — to dissolve what is ready to fall away, to listen beyond the surface, and to rest in the quiet intelligence of your own becoming.

Like the chrysalis, this is a space between what was and what is yet to emerge.

You will need:

◦ To wear comfortable clothing (bring a warmth layer/jumper as your body temp can drop during yin)

◦ Bring a yoga mat, pillow/cushion

◦ You may like to bring a journal + pen

Timings:

Doors open at 1.50pm, please arrive at least 5-10 minutes early to secure parking.

The Sonara Experience will end at 3.15pm and you are welcome to join for chai after.

Parking:

Thirroul Library parking lot

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Mary Hoang and Marc Crick

6 followers

Contact host

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About Marc Crick

“By letting go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning.” — Lao Tzu

Marc began his yoga journey in 2016, training in Vinyasa before discovering the transformative depth of Yin Yoga. Rooted in Chinese medicine, Yin explores the balance of yin and yang in body, mind, and spirit. By holding postures for 1–5 minutes, the deeper tissues — ligaments, joints, and fascia — are nourished while meridian pathways are gently stimulated.

For Marc, Yin is a practice of discovery, where stillness reveals insight and release. His classes weave together guided meditation and reflection, inspired by Chinese medicine, astrology, and the rhythms that shape our lives. With over a decade of practice and teaching, Marc invites students of all bodies and abilities to embrace quiet, savour stillness, and enter the subtle world of Yin — where we leave changed, in ways both seen and unseen.

About Mary Hoang
Mary Hoang is the founder of The Indigo Project and Attune Festival, a published author (Darkness Is Golden), and an experience designer working where sound, somatics, and psychology meet. Her practice centres on deep listening as a catalyst for catharsis and transformation. Across seven years, Mary’s Listen Up sound journeys have undergone formal study, culminating in two peer-reviewed research projects by the University of Melbourne and James Cook University, evidencing the emotional and wellbeing impacts of her approach.

Mary creates moving installations and immersive performances that invite audiences into liminal spaces—moments outside ordinary time—where release and renewal can occur. Her work has been commissioned and presented with and for the Sydney Opera House, Art Gallery of NSW, Vivid, and she has worked with Spotify, Facebook, Red Bull Academy, and Sony. An in-demand speaker and artist, Mary builds contemporary rites of passage that translate psychological insight into embodied, communal experiences.

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Sat, 19 Sep, 2pm - 3:15pm AEST

Thirroul Library Excelsior Room

Thirroul NSW, Australia

Hosted by Mary Hoang and Marc Crick