Sonder Flows

About the Class:
Welcome to Sonder Flows, a Yoga and Dance Fusion! Get ready to embark on a journey where movement meets magic. Inspired by Moira's belief in the transformative power of movement, this class is a celebration of creativity and self-expression. 

Experience the three fundamental elements in Sonder Flows: Yoga, Music, and Dance. Yoga grounds us in our inner selves, music serves as a platform for emotions and connection, while dance becomes our medium of expression. Throughout the class, you'll flow seamlessly through a curated sequence of movements, blending traditional yoga asanas with beginner-friendly dance elements, all synchronized to the rhythm of the music.

Our goal is simple: to immerse you in a holistic and joyful sensation that nourishes your mind, body, and soul. Whether you're a beginner or a seasoned practitioner, rest assured that you're in good hands. 

*This class is about FUN movement & expression - not getting the moves 'right'! 

Join us for 75 minutes of upbeat energetic rhythms, emotional depths, and lyrical expressions. Let's come together and explore the intersection of yoga, dance, and mindfulness. We can't wait to move and groove with you!

What to Bring:
Yoga Mat
Water Bottle
Your amazing self!  

See you there!! 

If you have any questions or wish to connect before the event, please contact moiraung@gmail.com