Soothing Sunday

SOOTHING SUNDAY 

A sacred pause to reconnect and restore 

During this 1.5h offering you will be guided into deep levels of release and relaxation.

Come as you are and allow your body and mind to receive the nourishment you need.

Through yin yoga we will release stagnancy in the physical body, allowing the mind to rest and emotions to reset. Supported by the season of Autumn, this will be a beautiful practice to discard the excess and purify the system. 

Followed by a guided relaxation and the divine sounds of the crystal bowls, this session will leave you floating.

Come home to your body, to the rivers of sensations beneath your skin, to the pulse of your breath and the magnificence that lies behind thoughts. Come home to the freedom yearning to express itself.

About the facilitator:

Cristina's passion and dedication to the practices, solid background of study and naturally warm and uplifting presence are the strengths she offers her students in an accessible teaching style.

In class, she invites students into a journey of self-discovery, working with seasonal elements and the subtle energies to access deeper levels of freedom in the physical and emotional bodies.