The Nervous System Reset

The Nervous System Reset: Melt into A Portal of Deep Relaxation

Date: Saturday 9th August

Time: 3PM - 5.30PM 

Location: Brisbane West End Yoga

Unlock Your Edge: Manage Stress, Perform Better, Prevent Burnout

In today’s fast-paced corporate world, the ability to manage stress effectively is not just a wellness benefit—it’s a business advantage. Join us for an intensive 2-hour Stress Mastery Workshop designed specifically for business leaders, busy professionals, and high performers who want practical tools to reduce stress, enhance resilience, and achieve greater results without sacrificing their health.

What You’ll Gain:

• Real, science-based stress management techniques you can use immediately at work and at home
  
  

• Improved clarity, decision-making, and energy levels to stay ahead in your career
  
  

• Tools to prevent burnout and sustain long-term high performance
  
  

• Faster recovery from stress to keep your body and mind operating at their peak
  
  

Signs you are in need of Nervous System Recovery:

• Constant hypervigilance or feeling “on edge”

• Racing thoughts, anxiety, or a sense of urgency

• Trouble sleeping or waking feeling exhausted

• Digestive issues (the gut often shuts down under stress)

• Overreacting to small triggers

• Clenching jaw, tight shoulders, or shallow breathing

• Addictive patterns or over-productivity as coping

• Emotional reactivity, anger outbursts, or irritability

• Feeling disconnected from God, others, or self

• Emotional numbness or flatness

• Brain fog, dissociation, or feeling “checked out”

• Low energy, chronic fatigue, or burnout

• Hopelessness or a lack of motivation

• Withdrawing from relationships or isolating

• Struggling to speak up, take action, or make decisions

• Frequent shutdowns during stress

• Loss of joy in things that once brought life

What You’ll Experience:

This hands-on workshop focuses on practical methods used by top athletes, executives, and high performers:

• Targeted Breathwork for instant calm and sharper focus
  
  

• Movement and Stretching Techniques to reset the nervous system and combat stress-related fatigue
  
  

• Guided Relaxation Exercises to boost recovery and mental clarity
  
  

• Strategic Reflection Tools to identify and neutralise your main stress triggers
  

• Trauma Release Activities to let go of dense emotions
  

Every exercise is designed to be easily implemented into your daily work routine for maximum impact and recovery

Investment:
Early bird until 19th July $65 + Booking Fee
General Admission: $75 + Booking Fee 

About Your Facilitators:

• Sophia Rose – Certified Holistic Psychotherapist and Breathwork Facilitator, specialising in stress and trauma recovery using Somatic Therapeutic tools and processes.
  Website: www.sophiarosetemple.com
  
  

What to Bring:

• Journal + Pen

• A Light Throw

• Water bottle