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Soul Breath Journeys - an afternoon of deep nurturing

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RSL Maleny Sub Branch
maleny, australia
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Sat, 5 Apr, 3pm - 5:30pm AEST

Event description

An afternoon of deep Soul nurturing

Breathe, release, open

Join me on a deeply nurturing journey, releasing stagnant energy and emotions, opening up space within to be able to create empowered heartfelt responses and choices, bringing in more nourishing experiences and a new level of love and joy within yourself and in your life.

About the technique

This is a breath journey that unites different breathing techniques ranging from Rebirthing to Holotropic Breathwork. Incorporating different pranayama, guided meditation, visualisations and a dynamic soundscape. It's mainly a circular and connected breathing technique that activates our the subtle layers body map, releasing stagnant emotions from our accumulated experiences, in order to access a deeper field of our BEING.

What to expect

Opening circle, introductions and opening of the safe and sacred space

A Cacao ceremony to prayer our intentions as we sip the beautiful heart opening chocolate brew

The breath journey will be done while laying down on your back on a yoga mat, making yourself warm and as comfortable as possible. You will be gently guided and prompted during the session, which may last up to 60 minutes. There'll be extra support, depending on group size

We'll integrate the breath session with a conscious movement flow to specially created music to ground and embody the experience 

Closing circle and sharing

My intention is for you to leave feeling peaceful, relaxed, realigned, grounded and rejuvenated

What to bring

Wear comfortable layers and socks

Yoga mat, blanket and cushion/pillow. Whatever you need for comfort while laying on your back.

Eye mask is desirable, to block out light

Water bottle

Please read these contra indications before purchasing a ticket

You cannot attend if you are Pregnant, suffering from Heart disease, High blood pressure, had recent Psychotic episodes or have Epilepsy.

If in doubt or have questions please contact me on 0411 146 628 SuSana

This is an all inclusive event. If you would really love to attend, but are struggling financially, please reach out, as we have some sponsorship tickets available.

Online ticket purchases is preferable for numbers. Otherwise $55 cash at the door.

Event will start promptly at 3pm, no admission after 3.15pm. Plan to arrive by 2.45pm.

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RSL Maleny Sub Branch
maleny, australia
Hosted by SuSana