Are you feeling tired, anxious, and stressed? Are you burned out from taking care of everyone else around you except for yourself? You might think you are taking the time for self care, but you still feel exhausted and don't know why but something is not working.

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It could be because self care and rest were never modeled for you and you now find yourself trapped in hustle culture. It could be that nobody ever taught you what self care is and what it needs to look like for you to come back to life feeling nourished and replenished. This workshop is so much more than your average to do list of things that Western society tells us to do for self-care. 📚💩

This workshop is going to be all about helping you find out what it is that YOU need to do to heal your relationship with self care. Its also all about figuring out what type of self care you need and will work best for you. You will learn exactly what kind of questions you need to ask yourself because during the workshop we will be reflecting and journaling together. 🍃✍

If you sign up before July 15th, your ticket includes a FREE Soul Care Vs. Self Care workbook with journal prompts you can print out or keep handy for another time. When you choose to care for yourself, it's an act of rebellion. I am passionate about hosting this workshop because I see that it is so needed especially for women of color. If you're ready to set some boundaries and learn to prioritize yourself, get your ticket now.🤎🤎

Contact the host of Soul-Care Vs. Self-Care Workshop