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🌿Soul Circle April 5th: Being your own best friend🌟

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Hello beautiful souls! 🌟

🌿 Step into an evening of self-discovery at our Soul Circle: Being Your Own Best Friend 🌄

As the sun sets on another day in the journey of 2024, let's gather in a sacred space to explore the beauty of being our own best friend, cultivating habits and routines that illuminate our path with love and self-compassion. 🌅

🎶 Sound Healing: Allow the soothing melodies of a soul-enriching Sound Healing session to wash over you, bathing your spirit in healing vibrations. Let go of any lingering doubts or fears, and embrace the profound sense of peace and self-acceptance that arises within you. 🎵

🍫 Cacao Ceremony: Experience the heart-opening magic of a sacred Cacao Ceremony, bathed in the warm glow of candlelight. Sip ceremonial-grade cacao as you connect with the wisdom of your heart, nurturing self-love and appreciation. Let each sip be a toast to the beauty and strength that resides within you. 🍃

🌬️ Breathwork: As the evening breeze gently caresses your skin, engage in transformative Breathwork guided by experienced facilitators. Allow your breath to lead you on a journey of self-discovery, nurturing a deeper connection with your authentic essence. 🌀

In the tender embrace of this luminous evening, guided by compassionate facilitators, let us co-create a space where the radiance of your inner light shines brightly. Together, let's honor the beautiful friendship you share with yourself, illuminating your path with love, joy, and self-compassion. 🌟

    📅 Details:

    • Date: Friday 5th April, 2024
    • Time: 6:00 PM - 9:00 PM
    • Location: Gaia Mu, 194 Gladstone Rd, Highgate Hill QLD 4101

    🌈 What to Bring:

    • Comfortable clothing
    • Yoga mat
    • Journal & pen
    • An open heart and a willingness to explore the depths of your soul.

      🌸 We Will Provide:

      • Yoga mats, blankets & cushions
      • Water
      • Attendees are welcome to bring their own items too
        *Cacao for ceremony will be provided with oat milk*

      🎟️ Ticket Information: Secure your spot now for a morning of self-discovery and holistic well-being. Limited spaces available, reserve your spot today! 🌿💖

      Hosts: Freeda Thong & Nina Sackprasith

      Ticket Information: Secure your spot now for an evening of self-discovery, connection, and the nurturing of your mind, body, and soul. 🌸✨Limited spaces available, reserve your spot today! 🎟️🌟

      Find us on our Instagram socials below:


      Contra-Indications of Breathwork Please read the next section VERY thoroughly.

      Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.

      If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

      Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)

      Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

      Physical Contraindications

      ● Cardiovascular issues

      ● Glaucoma

      ● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.

      ● Epilepsy

      ● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

      ● History of strokes or seizures

      ● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

      ● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

      ● Pregnancy or possible pregnancy

      ● Asthma

      Mental Contraindications

      ● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

      ● Bipolar disorder, schizophrenia or psychosis

      ● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

      ● Psychological conditions and diagnoses, which preclude safe emotional release.

      If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing

      We look forward to having your wonderful presence in our soul circle!

      With light and love xxx
      Freeda and Nina

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