🌟 Hello radiant souls! 🌟

🌿 Join us for an empowering evening at our Soul Circle: Nurturing Your Boundaries 💖

As we journey through the intricate tapestry of 2024, let's converge in a sacred space to honor and strengthen our boundaries with love and accountability. 🌈

🎶 Sound Healing: Immerse yourself in the gentle vibrations of a transformative Sound Healing session. Allow the harmonious sounds to envelop you, creating a nurturing atmosphere conducive to boundary exploration and healing. 🎵

🍃 Cacao Ceremony: Experience the grounding magic of a sacred Cacao Ceremony. Savor the soothing blends as you cultivate a space for introspection and boundary setting, allowing each warm sip to comfort and support you on your journey. ☕

🌬️ Breathwork for Boundaries: Engage in heart-centered Breathwork designed to cultivate awareness and accountability around your boundaries. Through intentional breathing, explore the nuances of your boundaries and empower yourself to uphold them with confidence and compassion. 🌀

Guided by compassionate facilitators, this evening promises a harmonious blend of self-discovery, healing, and the empowerment of boundaries, creating a space for profound inner transformation and personal growth.

📅 Details:

Date: Friday 26th April, 2024
Time: 6:15 PM - 8.30 PM
Location: Soul Space, 23 Parker St, Newmarket QLD 4051
Street parking available

🌈 What to Bring:

Comfortable clothing
Own blanket
Favorite mug
Journal & pen
An open heart and a willingness to explore the depths of your soul
🌸We Will Provide:
Yoga mats
Cushions
Water
Attendees are welcome to bring their own items too
*Cacao for ceremony will be provided with oat milk*

🎟️ Ticket Information: Secure your spot now for a morning of self-discovery and holistic well-being. Limited spaces available, reserve your spot today! 🌿💖

Hosts: Freeda Thong & Nina Sackprasith

Ticket Information: Secure your spot now for an evening of embracing your inner child with love and compassion. 🌸✨Limited spaces available, reserve your spot today! 🎟️🌟

Find us on our Instagram socials below:
Freeda: www.instagram.com/theperiodspot_au
Nina: www.instagram.com/vivre_wellness

------------------ PLEASE READ THROUGH CONTRA-INDICATIONS BEFORE ATTENDING *REQUIRED* ---------------

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.

If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)

Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

Physical Contraindications

● Cardiovascular issues

● Glaucoma

● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.

● Epilepsy

● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

● History of strokes or seizures

● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

● Pregnancy or possible pregnancy

● Asthma

Mental Contraindications

● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

● Bipolar disorder, schizophrenia or psychosis

● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

● Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing

We look forward to having your wonderful presence in our soul circle!

With light and love xxx
Freeda and Nina