🌸 Soul Circle: Mini Retreat – A Sanctuary for the Soul
🎨 Creative Hearts Co. Art Gallery – Brookwater, QLD
🗓️ Sunday 7th September
🕑 2:00PM – 5:00PM
✨ A gentle, heart-led experience – limited spaces available

Take a deep breath... 🌬️
Let the world melt away as you step into a peaceful afternoon of movement, stillness, and soulful reconnection 🌊🌿

Held in the luminous sanctuary of Creative Hearts Co., this Soul Circle is your invitation to come home to yourself — through breath, body, and inner calm 💗

🌷 A gentle homecoming for the soul.
An afternoon to soothe your nervous system, soften your edges, and remember your light 💫

What we’ll journey through:
🧘‍♀️ Yoga to ground and gently awaken 🌾Facilitated by Olivia Lambert
🌿 Somatic Movement & Embodied Dance to express and flow freely 🌸
🌬️ Breathwork Journey to regulate, release and restore 💧
🌺 Guided Intention & Mindfulness Activities for deep integration 🌙
🍵 Herbal tea & soulful sharing to close the circle ✨

This space is for:
🌼 The soft-hearted souls, the creatives, the overthinkers
🌊 Those feeling tired, tense, or simply ready to breathe deeper
🌸 Anyone craving presence, peace, and reconnection

Come as you are.
Leave feeling lighter, clearer, and more connected 🌈💫

🎟️ Spaces are limited – reserve your place to join this soothing soul sanctuary.

------------------ PLEASE READ THROUGH CONTRA-INDICATIONS BEFORE ATTENDING REQUIRED ---------------

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.

If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)

Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

Physical Contraindications

● Cardiovascular issues

● Glaucoma

● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.

● Epilepsy

● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

● History of strokes or seizures

● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

● Pregnancy or possible pregnancy

● Asthma

Mental Contraindications

● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

● Bipolar disorder, schizophrenia or psychosis

● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

● Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing

We look forward to having your wonderful presence in our soul circle!

With light and love xxx