🌟 Soul Circle - Reflections, Resolutions and Goals 🌬️

Hello beautiful souls!

🌟 Join us for a transformative journey at our Soul Circle: Reflections, Resolutions, and Goals event! 🌈

As we embrace the new year, let's come together in a sacred space to reflect on our journeys, set empowering resolutions, and manifest our goals for a fulfilling and harmonious 2024. 🎉

✨Sound Bath: Immerse yourself in the healing power of a soul-soothing Sound Bath, allowing the resonant vibrations to cleanse and rejuvenate your spirit. 🎶

🌬️ Breathwork: Experience the profound benefits of Breathwork, where mindful breathing techniques will guide you towards inner peace, clarity, and a deeper connection with your authentic self. 🧘‍♀️

🌱 Cacao Ceremony: Engage in the ancient practice of a Cacao Ceremony, sipping on the sacred elixir to open your heart, enhance creativity, and foster a sense of unity with the universe. 🍫

Guided by experienced facilitators, you'll be gently led through a journey of self-discovery and self-love, creating a space for positive transformation and growth.

🌟 Highlights:

• Soulful Sound Bath for relaxation and rejuvenation
• Empowering Breathwork to connect with your inner essence
• Sacred Cacao Ceremony for heart-opening and intention setting
• Goal-setting session to manifest your dreams for the year ahead

Let the energy of the group uplift and inspire you as we collectively set our intentions for a year filled with joy, abundance, and fulfillment. 🌈
Details:
📅 Date: Sat 13th Januaury 2024 🕒 Time: 4pm - 7pm
📍 Location: Gaia Mu, 194 Gladstone Rd, Highgate Hill QLD 4101

What to Bring: Comfortable clothing, journal & pen, an open heart, and a willingness to explore the depths of your soul.

We will Provide: Yoga mats, blankets & cushions, tea, water - attendees are welcome to bring their own items too
*Cacao for ceremony will be provided with oat milk*

Hosts: Freeda Thong & Nina Sackprasith

Ticket Information: Secure your spot now for an evening of self-discovery, connection, and the nurturing of your mind, body, and soul. 🌸✨Limited spaces available, reserve your spot today! 🎟️🌟

Find us on our Instagram socials below:
Freeda: www.instagram.com/theperiodspot_au 
Nina: www.instagram.com/vivre_wellness

------------------     PLEASE READ THROUGH CONTRA-INDICATIONS BEFORE ATTENDING *REQUIRED*   ---------------

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.

If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)

Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

Physical Contraindications

● Cardiovascular issues

● Glaucoma

● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.

● Epilepsy

● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

● History of strokes or seizures

● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

● Pregnancy or possible pregnancy

● Asthma

Mental Contraindications

● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

● Bipolar disorder, schizophrenia or psychosis

● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

● Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing

We look forward to having your wonderful presence in our soul circle!

With light and love xxx
Freeda and Nina