🌟 Hello beautiful souls! 🌟

🌿 Join us for a nurturing evening at our Soul Circle: Self-Regulation through Touch 💖

As we traverse the intricate tapestry of our lives in 2024, let's unite in a sacred space to explore the healing power of touch and cultivate self-regulation with love and compassion. 🌈

🎶 Sound Healing: Immerse yourself in the soothing vibrations of a transformative Sound Healing session. Let the harmonious sounds envelop you, creating a safe and nurturing environment conducive to self-regulation and inner healing. 🎵

🍃 Cacao Tea Ceremony: Experience the grounding magic of a sacred Cacao Ceremony. Sip on comforting blends as you connect with the sensation of touch, allowing the warmth of each sip to soothe and nourish your soul. ☕

🌬️ Breathwork for Self-Regulation: Engage in heart-centered Breathwork designed to enhance self-awareness and regulation. Through intentional breathing techniques, explore the interplay between breath and touch, and cultivate a deeper sense of calm and presence within yourself. 🌀

Guided by compassionate facilitators, this evening promises a harmonious blend of self-discovery, healing, and the nurturing of self-regulation through the power of touch. Join us as we embark on a journey of profound inner transformation and growth.

📅 Details:

Date: Friday 24th May, 2024
Time: 6:15PM - 8:30 PM
Location: Soul Space, 23 Parker St, Newmarket QLD 4051
Street parking availablle

🌈 What to Bring:

Comfortable clothing
Own blanket
Favorite mug
Journal & pen
An open heart and a willingness to explore the depths of your soul
🌸We Will Provide:
Yoga mats
Cushions
Water
Attendees are welcome to bring their own items too
*Cacao for ceremony will be provided with oat milk*

🎟️ Ticket Information: Secure your spot now for a morning of self-discovery and holistic well-being. Limited spaces available, reserve your spot today! 🌿💖

Hosts: Freeda Thong & Nina Sackprasith

Ticket Information: Secure your spot now for an evening of embracing your inner child with love and compassion. 🌸✨Limited spaces available, reserve your spot today! 🎟️🌟

Find us on our Instagram socials below:
Freeda: www.instagram.com/theperiodspot_au
Nina: www.instagram.com/vivre_wellness

------------------ PLEASE READ THROUGH CONTRA-INDICATIONS BEFORE ATTENDING *REQUIRED* ---------------

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.

If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)

Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

Physical Contraindications

● Cardiovascular issues

● Glaucoma

● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.

● Epilepsy

● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

● History of strokes or seizures

● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

● Pregnancy or possible pregnancy

● Asthma

Mental Contraindications

● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

● Bipolar disorder, schizophrenia or psychosis

● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

● Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing

We look forward to having your wonderful presence in our soul circle!

With light and love xxx
Freeda and Nina