Self-compassion, self-esteem and body positivity are 3 key ingredients to living a thriving healthy life, full of Self-Love.

But let’s be real, most women today struggle with having a healthy relationship with food and their body image, negative self-talk, and low self-esteem and self-confidence.

And according to The Butterfly Foundation, currently around 4% of the Australian population is experiencing an eating disorder. This is close to one million people.

In this 2-hour breakfast event, our beautiful expert guest, Kali Gray from My Food Culture, will teach you how to use self-compassion in a practical way to make lasting changes to your health, body image and relationship with food.

Kali will share:

- Her vulnerable and inspiring personal story of how she overcame an eating disorder to then help others make positive and empowering change in their lives

- The authentic definition of positive body image

- The difference between self-esteem and self-compassion

- Why self-compassion is associated with better health choices and body positivity

- Simple exercises to help you cultivate a self-compassionate approach to self-image and health in everyday life

Let’s meet our beautiful expert guest, Kali Gray ADP;

Kali is a Body Confidence expert and registered Dietitian & Nutritionist. After battling with disordered eating and body image for ten years, Kali is passionate about helping other women break free from food worry, feel confident with their body image and make peace with food. “It’s so much better on the other side!”

Kali also runs coaching programs, group courses and cooking workshops, and has run over 100 food events here on the Sunshine Coast Hinterland in collaboration with Chefs and Foodies over the past 3 years!

“Loving yourself is the greatest revolution”

Details:

When: Saturday 15th June 2019 8 am – 10 am

Where: Kunara Organic Café 330 Mons Road, Forest Glen, Sunshine Coast.

Cost: $30 + booking fee via Humanitix.

Your booking fee is supporting literacy programs for young girls. $50 teaches a girl to read and write for a year.

Breakfast: Order and pay for your meals/drinks on arrival (the food + coffee is DELISSHH).

* PLEASE NOTE:
Women’s only event.
Refunds require a 24-hour notice prior to the event.
No exchanges are available.
Breakfast is not included in the ticket price.
No tickets at door.

Please only hit attend if you are 100% there with us all. I am here for YOU, YOU are here for YOU, and TOGETHER, WE ARE HERE FOR EACH OTHER.

Pam Siddins ♥
Self-Love Ambassador for The Self-Love Movement
www.theself-lovemovement.com

More about The Self-Love Movement:

The Self-Love Movement is a Nationwide social movement connecting women through the power of gathering and to their True-Self.

Through the use of live events and workshops, women are encouraged to be the best they can be, to expand their minds, to break-free of their own stories and to live a wildly authentic and abundant life full of love.

The Self-Love Movement is a powerful platform for women to feel safe, heard, supported and loved.

“Live with an open heart and bathe in a sea of self-love. It is not selfish to love yourself unconditionally. In fact, it is absolutely necessary! Your entire world is reflective of the relationship you have with self. It’s time to nourish and nurture this connection and watch your life begin to magically blossom through the power of Self-Love.” – Alana Arvanitis

Self-Love is the act of putting your own happiness & well-being first, something that is lacking within our current society.

It all starts with SELF. “Your relationship you have with yourself sets the tone for every other relationship you have.”

“If you don’t go within you go without” – Alana Arvanitis

It’s time to put “self” first. It’s time to remove the things that cloud your happiness & well-being. It’s time to come together and share your uniqueness to the world. It’s time to be inspired, supported, and empowered. It is time to love & be loved… and it all starts with YOU.

You absolutely deserve all the love and inspiration you seek and The Self-Love Movement is the way of finding your path and weave within the YOUniverse

www.theself-lovemovement.com

Contact the host of Soul-Full Self-Love

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