Soul Squeeze Mini Retreat

Soul Squeeze Align & Awaken Mini Retreat
🗓 Sunday, 29th June | 🕰 9:00 AM – 4:00 PM
📍 Soul Squeeze Yoga, Gold Coast Hinterland

A one-day immersion to revive your body, reconnect with your mind, and reset your soul.

Join us at the stunning Soul Squeeze Yoga & Massage for a day of movement, mindfulness, and deep restoration. The Soul Squeeze Mini Retreat blends energising classes, soulful practices, and nurturing experiences, all designed to help you reset and reconnect.

Nestled in the tranquil hinterlands of Willow Vale on the Gold Coast, Soul Squeeze Yoga & Massage offers a serene escape from the everyday hustle. This boutique wellness sanctuary is thoughtfully designed to harmonise with its natural surroundings, creating a peaceful environment for rejuvenation and self-discovery.

Your Align & Awaken Experience

Immerse yourself in a nourishing experience designed to ground your body, reset your nervous system, and reconnect with your inner calm. The Retreat begins with a warm welcome and intention-setting circle, followed by a revitalising Pilates class led by Nat to awaken and energise the body.

Participants will then move through a series of four rotating wellness sessions, each offering a unique healing modality, from vibrational sound healing and a detoxifying sauna + cold plunge, to a soothing reflexology, journaling, and juice session, and a hands-on naturopathic flower essence workshop, where you'll craft your own personalised remedy to take home.

The day concludes with a gentle slow flow yoga practice to integrate the experience, and a nourishing vegan, gluten-free lunch shared in community, offering space for connection, reflection, and soulful conversation. Set in a tranquil outdoor space surrounded by nature, this retreat offers a truly restorative escape for mind, body, and spirit. All participants will take home a gratitude journal and personalised flower essence to bring the retreat forward with them.

Your retreat experience includes:

• Power Pilates to awaken and energise your body

• Sound Healing Journey to soothe and realign your mind

• Infrared Sauna + Cold Plunge therapy to detox and refresh

• Journaling & Reflexology to ground and inspire

• Personalised Flower Essence Workshop to support emotional balance

• Restorative Slow Flow Yoga to complete your day

• Nutritious, catered lunch included

Meet Your Hosts:
🌸 Natalie Rasmussen – Founder of Soul Squeeze Yoga, passionate about creating transformational, connected spaces through yoga and Pilates.
🌼 Lilly Winslow – Soulful yoga teacher and mindfulness coach, guiding participants into deeper healing and joy.
🎵 Brad Whitfield – Poet, yoga instructor, breathwork facilitator, and sound healer, sharing the quiet strength found in softness, surrender, and emotional expression.

Details:
🎟 $249pp (or $450 per couple) – Includes all classes, materials, experiences, and catered lunch
👥 Strictly limited to 12 guests for an intimate and personalised experience
📅 Sunday, 29th June | 9:00 AM – 4:00 PM
📍 Soul Squeeze Yoga, Gold Coast Hinterland

Invest in a day just for you.
Reset, reconnect, and rise.

🔗 Book your spot now – spaces are very limited!