Soulfood yoga & sound retreat 22.11

Find your zen in a soulful blend of restorative body poetry yoga, meditation and sound healing.

This session is especially curated for you to settle and slow to attune to your heart and rekindle your spark in this season of renewal.

Settle into a Nurturing Nest filled with soulful nourishment:
​heart wisdom card readings
guided meditations
breath practise
reflections & journalling
body poetry yoga sensory slow flow
shiatsu massage assists 
crystal bowl ​sound healing

Step into a space that requires nothing from you and come home to your heart,
through simple mindful practises that cultivate steadiness and calm through a positive relationship with self. An antidote to stress, beneficial for overworked nervous systems, anxiety and depression.