Are you a mother seeking relaxation, self-discovery, and a deeper connection to yourself?

This unique half-day retreat invites you to embrace all parts of yourself for a more peaceful and fulfilling life, inspired by Rumi's poem "The Guesthouse."

Take a break for yourself and enjoy this deeply nurturing experience.

What awaits you:

Warm Welcome & Intention Setting: We'll begin by creating a safe and supportive space, setting intentions for your personal journey.
Soundbath & Cacao Ceremony: Immerse yourself in the transformative power of ceremonial cacao and a deeply relaxing sound immersion with crystal bowls. This combined experience, accompanied by a reading of Rumi's poem, will facilitate inner exploration and self-compassion.
Creative Journaling with IFS: Learn about Internal Family Systems (IFS) and explore the different "parts" within you. Guided journaling prompts based on Rumi's poem will help you connect with various aspects of your identity as a mother, fostering greater understanding and acceptance.
Creative Expression: Unleash your creativity through journaling, collage, or artwork, allowing your inner landscape to emerge organically.
Integration & Sharing Circle: Gentle movement and stretching exercises will help integrate the retreat experience. A closing sharing circle offers a space to connect with other mothers and share insights or discoveries from your journey.

This retreat is for you if:

You're feeling overwhelmed or disconnected from yourself.
You long for relaxation and self-care.
You're interested in exploring IFS and its benefits for motherhood.
You crave a supportive and empowering space for creative expression.

Join us and embark on a soulful journey of self-discovery and rejuvenation.