Welcome to Yin Yoga & Sacred Sound, held at Theia ✨

Experience an afternoon of deep release, rest, and renewal through a powerful blend of yin yoga and sacred sound. Join us in our new studio, Theia, as you embark on a journey of physical, emotional, and energetic transformation.

Start your experience with a series of yin postures, thoughtfully curated to bring you into the present moment, deepen your self-awareness, and invite powerful emotional and physical release. Under the poetic and compassionate guidance of Lauren, you’ll be wrapped in a nurturing space, allowing for true relaxation.

The practice will be enhanced by a sacred sound healing session led by Lindsay of New World Dreaming. Through Sacred Sound, Light Language, and Presence, Lindsay will guide you to harmonize with your true essence and anchor pure crystalline frequencies for ultimate balance and restoration.

✨ Date: November 10th
✨ Time: 4pm - 5:30pm
✨ Location: Theia, Central Coast, NSW

**BYO YOGA MAT**

Step inside Theia, and be transported to a world within, where you can rejuvenate your mind, body, and soul. Spaces are limited—message us to save your place and make this Sunday one of pure calm and renewal.

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