Reclaiming Her: A Self-Love Workshop for Women

A journey of self reflection, self compassion and self love

What if your inner critic wasn’t your enemy, just a scared part of you trying to help?
That your perfectionism, your people-pleasing, your self-doubt… were actually old survival strategies?

This workshop is for women ready to stop battling themselves and start listening and building self love from within.

What you’ll experience:

Parts Work to meet your inner critic
Guided journaling to uncover where you're withholding love from yourself
Gentle Breathwork to connect with your inner child
Embodiment practices to soften self-judgment and return to your center
Tools to help you lead your inner world with more compassion and love

You’ll leave with:

A renewed sense of wholeness
A deeper relationship with your inner world
Practices to support your nervous system and self-love

Details:

Date/Time: Friday 29th August 6pm
Location: Online (Google meet link sent upon registration)
Bring: A journal, pen and an open heart

You don’t need to have it all together. You just need to show up.

We’ll meet you exactly where you are.

Can’t wait to see you 🤗

With Love,

Steph xxx