Soulwalk Richmond

Open-minded heart centred wellbeing walk designed to connect you to your inner nature.

Soulwalks are designed and structured to facilitates a more therapeutic and restorative experience whilst walking. In the process creating healthier and happier people and planet.

Soulwalking super-charges the naturally holistic benefits of walking by integrating simple embodied practices of slower movement, breath, contemplation and honest expression, that gently yet profoundly guides one into a deeper more nourishing relationship with oneself, others and nature.

• Beautiful natural surroundings

• Friendly, professional and competent guides

• Like-minded and like-hearted community

• Permission to go slow and find presence and peace

About Soulwalks

Soulwalks are very much about the awareness and presence of the person(s) leading the Soulwalk in creating and holding a space and atmosphere that is safe, welcoming and therapeutic.

It’s a type of moving “Sangha” (buddhist term for group support), it’s a sharing circle by nature, but not always in structure. In other words there is no professional therapy or advice given, but rather just a responsibly guided social support group where matters of the mind, heart & soul can be safely shared and explored.

Soulwalks are limited to 16 people so as to make sure everyone feels seen, heard and held. We walk for approximately 3-5 kms at a gentle pace for all. Stopping every now and then to practice some simple and gentle breathwork, mindfulness, meditation and story-telling.

Soulwalk aims are to facilitate:*

• Better understanding and compassion of ourselves and each other.

• Improved mental, physical, emotional and spiritual wellbeing.

• Deeper connection, appreciation and conservation of our natural world.

It is imperative that anyone wishing to partake in a Soulwalk resonates, agrees and follows the fundamental principles and values below:

Soulwalk Values:

• Everyone is WELCOME

• Act local, think global

• Be honest and speak only from personal experience

• Be kind and compassionate to self and others

• Be empowered and empower others

• No Soulwalker is left behind

• Be YOU and be PRESENT

Richmond Soulwalk

Your hosts for Richmond Soulwalks are normally Carmen Rendell and Andrew Cuerden.

Meeting Point: Meet us on the grass in front of Hollyhock Cafe. We won't wait, so please do be there ready to go at 11am.