Sound & Movement - February 2025

A moment to rest, replenish, and reconnect to our bodies through gentle movement and soothing sounds.

Yoga teaches us that life is in a constant state of change.
Sound, organically enhances and deepens your practice.
Take time to immerse yourself in nature through your breath, guided by gentle movements and soothing sounds

🌻When:
Friday 21st of February, starting at 6:00 PM to 8:00 PM.

🌻Where:
Bicheno Hall
78 Burgess St, Bicheno TAS 7215

🌻What to Expect
Through this Sound & Movement, we come together to move our bodies gently and listen to them carefully. We will lead you into a guided meditation and restorative yin yoga, accompanied by soothing sounds and nourishing ceremonial cacao from Wild Craft.

We will hold a safe space for you to unwind, restore, and be taken care of.

🌻Etiquette:
Please arrive 10 minutes early and come as you are. Wear something warm and comfortable, bring your mat, your favorite mug, silence your phone, stay hydrated, and bring along anything that may support your experience -journal and pen, blanket, an open mind and open heart.

Bolsters and blocks
will be provided.

🌻Your investment:?
$65 per person.
If your plans change after purchasing your ticket, you're welcome to transfer your session to someone else.

As you prepare for this journey with us, take a moment to make yourself a cuppa, and reflect on something you did today that made you feel wonderful.

We are looking forward to sharing this with you!
With love and gratitude,
Helena & Fefa.

Today we acknowledge the Traditional Custodians of this land and pay our respects to their Elders, past and present. We acknowledge their deep culture, history and care of the Island we call home.
We recognise Aboriginal people’s continuing connection to land, sea, waterways, sky and culture.