You're invited along to this Crystal Sound Bath, nestled beneath the Pohutukawa trees overlooking the sea.

Relax and let yourself bathe in the harmonising sound waves of quartz crystal sound bowls and the sea.

Be guided to reconnect within, let your nervous system resettle and recharge, and replenish and renew with energy of spring and the sea.

15 places available.
Koha donation for this first event at The Howick Sailing Club.

Book your spot and more details below.

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Gather from 7:15.

7:30pm: Short meditation leading seamlessly into the playing of up to 7 Crystal Sound Bowls for 20-40 minutes.

Short meditation to Conclude by 8:30pm.

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WHAT TO BRING:

* Yoga Mat (feel free to lay down, sit on a chair or be in whatever position is most comfortable for you)

* Cushion

* Warm Blanket (there is a heater if needed, and a warm blanket will keep you cosy and relaxed during your Sound Bath)

* Water or beverage of choice for hydration afterwards (your cells are in reset mode during and after a Sound Bath, just as they are during and after any body treatment, so hydration and nourishment afterwards are key)

Please Note: There is no wifi at The Howick Sailing Club.

PARKING: Parking lot with plenty of spaces at the Beach Road entrance.
At the very end of the carpark, take the short flat cobblestone path to the blue-grey clubhouse at the watersedge.

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WHAT IS A SOUND BATH?

A sound bath is a meditative experience where you can relax, unwind and be “bathed” in harmonising sound waves.

The sound produced by the pure quartz crystal sound bowls creates an immersive sound that fills the room.

The felt vibrations of these “singing” bowls can feel settling, harmonising, healing and restorative for the mind and body.

Come along with whatever is coming up for you, whether there’s something you’d like to experience more harmony with right now, or something you’re not quite clear about that’s coming in next.

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The mind and body get the opportunity to relax into a similar healing, harmonising and restorative state that you might have experienced in craniosacral treatments with me before or in deep meditation.

All you need to do is lay down or be in whatever position feels comfortable and supportive for your body.

Come and take this time for yourself, to let your nervous system, body and whole system relax, restore and receive.

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ABOUT ME

Sound Baths with me are intuitively guided, synchronised and harmonised through (mindfulness of) the heart, allowing your mind-body system to feel at ease, in flow, and comfortable to relax, unwind and receive just what is unique and aligned for you.

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Based in my background as a craniosacral osteopath and in my mind-body work online, I enjoy providing spaces and guidance so the body can relax, unwind, reconnect and recalibrate to the natural flow of health and wellbeing that exists within each of us and is constantly flowing through us.

With this restorative body-led approach, the body can unwind long standing stresses and strains, harmonise physical, emotional and mental tension, and be in a conducive state to allow new ideas, insights and inspirations to smoothly flow.

So that things that we thought were stuck or uncomfortable get to feel easier and smoother and we develop increasing confidence in ourselves and in our body’s ability to reset, restore and return us to our natural flow.

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I enjoy blending in principles from health, energy flows, yoga, meditation, dance, music and nature.

I tune into the Heart and intuitively co-create each unique session.

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MORE DETAILS ABOUT THE SOUND BATH:

I will be using 7 Pure Quartz Crystal Sound Bowls which resonate at different harmonising frequencies, to assist your cells and whole self to resonate and calibrate to health, wellbeing and harmony.

Your body does the work for you and attunes to the sounds in its own unique way for you.

I play the bowls intuitively and it is different every time.

The way the bowls are played is such that they resonate at a frequency which automatically matches to what and who is around them, meaning the sounds can harmonise whatever energy is present, and whatever your system is ready to receive.

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Bring a friend. Come just as you are.
All Welcome.

Email tania@taniarussell.com for more info or for any questions.

Looking forward to seeing you and sharing this beautiful space and evening with you.

READ MORE ABOUT SOUND BATHS and ME:

https://taniarussell.com/sound...