✨Come as you are. Leave lighter, clearer, and deeply restored.✨

Step into the tranquil ambience of Onespace Collective in Mona Vale for a profound, multi-instrument sound journey guided by experienced sound healer Natalie Grace.

This immersive session combines crystal and Tibetan singing bowls, gongs, drums, voice, and chimes with guided meditation and breathwork—creating a deeply meditative state where sound not only soothes the body but resonates through the subtle layers of your energy field, encouraging realignment and renewal.

A journey through sound & energy

In this serene Northern Beaches space, sound becomes medicine for both body and spirit. You’ll:

Shift from stress into a state of deep relaxation and inner harmony.
Experience the re-balancing effects of vibrational sound on the energetic body.
Feel restored, centred, and connected—both grounded and uplifted.
Be guided by a certified, professional sound therapist with years of experience in energy and mindfulness practices.

What to expect

A guided meditation and breathwork sequence to help you settle and open to the experience.
A deep, flowing live sound journey using singing bowls, gongs, chimes, drums, and voice.
Time for gentle integration at the end—with some dark chocolate to ease your return to the outer world.
Bring your own yoga mat, pillow or cushion, and a cosy blanket for comfort.
Mats, pillows, and blankets are also available free of charge at the venue.

About your practitioner

Natalie Grace is a certified sound therapist, meditation teacher, musician, and intuitive energy healer with many years of experience facilitating both group and private sessions. Her work bridges science and spirituality, offering a grounded yet deeply transformative experience that supports emotional, physical, and energetic wellbeing.

Event details

Venue: Onespace Collective, Mona Vale
Accessibility: Please note there is one flight of stairs leading up to the room.
Parking: Free street parking nearby
Public transport: Easy access via Mona Vale bus interchange
Experience level: Suitable for all—no prior meditation experience needed
Companion Card: Sound Flow is a proud affiliate business of the NSW Companion Card program. If you hold a Companion Card, simply book a ticket for yourself—your companion attends free.
While not required, a quick email to nataliegrace@soundflow.com.au is appreciated if you’ll be bringing a companion so the space can be prepared comfortably.

✨ Spaces are limited – book early to secure your mat. ✨

Enjoy a deeper experience of stillness

This is more than relaxation—it’s an energetic reset. Let the sound move through you, clear what feels heavy, and bring you home to balance.

Contact the host of Sound Bath: Deep Journey & Energy Alignment - October Gathering