Full Moon Sound Bath + Deep Relaxation | Inner West

Join us for an immersive 90-minute Full Moon Sound Bath to help you relax, release, and realign.

Amplified container for release and renewal

This blood full moon coincides with a total lunar eclipse and is believed by many to create an amplified container for release and renewal.

The full moon symbolises culmination—bringing emotions, patterns, and energies to the surface—while an eclipse acts as an energetic reset, inviting us to let go of what no longer serves and step into new cycles with clarity.

Together, the eclipse energy and the healing soundscape offer a unique opportunity for profound release, heart opening, and the planting of new intentions in fertile ground.

Bridging ancient wisdom with modern science

Across cultures and centuries, sound has been used as a tool for healing and transformation—whether through ancient mantras in India, Tibetan singing bowls in the Himalayas, shamanic drumming in Indigenous traditions, or the harmonic chanting of monks.

These practices recognised that vibration could shift consciousness, restore harmony, and connect people to spirit.

Today, science is beginning to confirm what these traditions have always known: sound has measurable effects on the body and mind. Research shows that therapeutic sound can:

• slow brainwave activity

• calm the nervous system

• lower stress hormones

• improve heart rate variability

These benefits are all markers of restored balance and resilience. In this way, a sound bath bridges ancient wisdom with modern science, offering both a sacred and evidence-based pathway to healing.

What to expect

A sound bath is a deeply immersive experience where you are bathed in waves of sound and vibration designed to bring your body, mind, and spirit into harmony.

• A welcoming space to lie down or sit comfortably with eyes closed

• Gentle guidance to settle the body and quiet the mind

• Layers of sound from instruments such as crystal bowls, drums, chimes, and gongs

• Deep relaxation as brainwaves slow and the nervous system shifts into balance

• Release of stress, tension, and emotional blockages

• Heightened states of clarity, inner peace, and connection

• A gradual return to waking awareness, often feeling lighter, calmer, and renewed

What to bring

• Warm, comfortable clothing for sitting and lying down

• Yoga mat

• Pillow and blanket

• Water bottle