Sound Bath for Relaxation & Inner Reflection

Join me for a deeply restorative sound healing experience designed to help you slow down, release mental tension, and turn inward. As late autumn sets in, it’s the perfect time to pause, reconnect with yourself, and create space for rest and renewal before winter.

Immerse yourself in a meditative soundscape featuring:
✨ Crystal Bowls
✨ Tibetan Singing Bowls
✨ Shamanic Drum
✨ Gong
✨ Chimes

🗓 Date: Saturday, 24 May 2025
⏰ Time: 4:00 PM – 5:00 PM
📍 Venue: Orewa Theosophical Centre, 9 Forest Glen, Orewa, Auckland 0931
😊 Exchange: $30 per session (1 hour)

Limited spots available – book your preferred time slot early to secure your space.

No prior experience is necessary to enjoy this sound bath.

🌿 Benefits of this Sound Bath:

✔ Deep relaxation & stress relief
✔ Enhanced emotional clarity
✔ A calm, balanced nervous system
✔ A gentle inward reset

✨ What to Expect:

We’ll begin with a gentle welcome and a brief explanation of what the session involves 🌸
Then, you’ll be guided through a short breath, meditation, and grounding practice to help you settle into the space 🌿

Once you're comfortable, the sound journey begins — around 45–50 minutes of soothing, meditative sounds from crystal bowls, Tibetan bowls, a gong, a drum, chimes, and other healing instruments 🎶

You might feel a deep sense of calm, gentle emotional release, or simply enjoy a peaceful rest — everyone’s experience is different and equally valid 🌈
We’ll finish with a few moments of quiet integration before slowly returning and closing the session together 🙏

🧘‍♀️ What to Bring:

Please bring a yoga mat, pillow, blanket, and eye mask for extra comfort, plus a water bottle. If lying on the floor is uncomfortable, chairs can be provided—just let me know in advance.

⏳ Doors will open at 3:50PM. Please arrive on time to settle in before the sound journey begins.

🚗 Parking: Available outside the venue.

⚠ Contraindications: Not suitable for individuals with sound-induced epilepsy or those in the first trimester of pregnancy. If unsure, please consult a healthcare provider before booking.

📲 Questions? Email me at pb_chan@hotmail.com. Text or WhatsApp me at 021 064 3339.

Looking forward to sharing this peaceful, nourishing sound journey with you.

With warmth,
Phoebe 😊