Sound Bath Meditation

As the season begins to shift, this is your chance to slow down and integrate.

Join us on Sunday 29th March 2026 at Yogaruka, Russell Lea for a deeply calming guided meditation and sound bath, a 90-minute sound healing journey designed to support rest, reflection, and nervous system regulation.

Nicole and Anastasia will guide you into a state of gentle awareness through meditation, before the sound bath invites you to surrender into stillness. The layered sounds help release stored tension, quiet mental noise, and create space for deeper inner connection.

This sound bath meditation offers a moment to exhale—supporting emotional balance, relaxation, and a sense of grounded presence as you move into the next phase of the year.

No experience needed. Just bring yourself, a little curiosity, and allow the sound to carry you.