Sound Bath Meditation - A Sacred Pause

Event description

Sound Bath Meditation - A Sacred Pause

Come on a sound healing journey with crystal singing bowls. Feel the silence between thoughts. Find clarity and peace in this sacred pause.

Sound Healing Journey

Sound healing uses the power of vibration to restore mind, body and spirit back to a state of balance. Lying comfortably on a yoga mat, you will be guided through a group Sound Bath and Meditation. As you allow yourself to flow into a meditative, peaceful state, you can release resistance, thought, activity and just be present. The harmonic vibrations from crystal singing bowls have a deep penetrating effect on your being.

Release Tension

Bathe in the harmonic healing vibrations and frequencies of the Crystal Singing Bowls. Feel the stress of the day or week melt away. Witness the tension in your body and.....let go. In this healing space, you can simply allow, for this moment, whatever is happening inside of you to be.

Release Thought

There is a spark within that eludes us when we remain attentive only to our run-on thoughts. Taking a sacred pause stops the noise of the mind and takes you out of reactivity. It allows you to be comfortable with the silence and to let go. It is a journey where we can find the possibilities of creative genius and spiritual awareness that are always within us.

Take a Sacred Pause

If you would like to begin your life fresh in the moment of stillness between each breath, to notice the spaces within you, and find possibilities of expansion, creative genius, and mental clarity, and how to integrate this into your life – I kindly invite you to join us for a Sound Bath Meditation and explore the benefits of taking a sacred pause.

About Anastasia

Anastasia has trained in Sound Healing, Kinesiology, Reiki, ThetaHealing, Aromatherapy massage and is now researching the amazing health benefits of Crystals as she explores the modality of Crystal Healing. She is excited to share her love and passion for her crystal singing bowls and to be able to facilitate any clearing, release or deep healing during her sessions.