Sound Bath Meditation & Chakras Healing Yoga

Special meditation helping you to lower your stress level, regain inner peace and balance your Chakras energy, all immersed with a beautiful sound bath healing. A guided meditation will help you to connect deeply to your inner guide.

Followed by a yoga flow focused on awakening your Chakras. Donate clarity and focus, boosting your morale. 

There are seven chakras, or energy centres, in the body that become blocked by long-held tension and low self-esteem. But practising poses that correspond to each chakra can release these blocks and clear the path to higher consciousness.

This workshop is designed to connect you with your chakra energy by practising a yoga flow, working on your chakra by using specific yoga poses.

Some of the physical benefits of this special Masterclass:

• Relieves tension from sitting at a desk too long
• Improves posture
• Increases Happiness
• Develops focus, concentration & memory
• Boosts immunity
• Relieve headaches
• Reduces stress
• Alleviates depression
• Helps to focus & donate clarity
• Assists with better sleep
• Develops mindful awareness
• Improves flexibility
• Builds muscle strength
• Improves digestion 

Organic herbal tea served at the end of the class.

Date: Friday 07 MAY 2021

Time: 6:15 am-7 am Sound Bath & meditation $15

         7.05 am-8 am Yoga Chakras Healing $20

         Both classes $25

Where: LOFT & EARTH, 70 Bronte Rd, Bondi Junction

About the hosts: Deb

Deb is a Yoga teacher, a free spirit who likes to play Tibetan healing bowls...Yoga came into her life in 2010 when she was living in London, a new revolution in her life!  Today, counting 10 years of Yoga practice...teaching it's a true vocation and she has made of it her profession.  Deb has completed her Yoga Teacher Training  & Ayurveda Basic principles with Ayurveda massages & therapies in India.  Today you find her, practising yoga, teaching mindfulness and helping people to have a grounded and balanced life in Sydney CBD and Vaucluse.

I cannot wait to welcome you in this sacral space of deep connection and an amazing way to start the weekend..

Come Rise and Shine!

Namaste

Love & Light from Deb