WE ARE BACK WITH OUR SOLD OUT EVENT!!

Here is our 60 minute Friday evening Sound Bath Meditation event for 2024!

ALL WELCOME - NON-MEMBERS AND MEMBERS of The Gap Fitness

60 minute Sound Bath Meditation with Meg & Sam

$33

7.00pm to 8.00pm (**Please arrive 10 minutes early)

Friday 5th April, 2024 (the week after Easter)

The Gap Fitness (The Gap Health and Racquet Club)

200 Settlement Rd, The Gap QLD 4061

(lots of parking on-site)

In a lovely, spacious (air conditioned) room, you'll be guided through a short breathing and movement flow in preparation for being bathed in the wonderful sounds of crystal bowls and other beautiful instruments. Our intention is for you to feel calm, grounded and fully relaxed, to rediscover the many aspects of yourself through stillness, frequency and gratitude. You'll feel lasting benefits for days afterwards.

There is so much science behind the benefits of the frequencies and vibrations you will experience at our sound baths. Water is a powerful conductor of sound (more powerful than air). We are made up of mostly water-like fluid, which gives our bodies greater capacity to be affected by, and respond to vibration. When you are relaxed and comfortable, and bathed in the sounds of singing bowls, and other healing instruments, your body has an opportunity to rest, repair and heal, above and beyond what is possible in everyday life.

It may appear that you are doing nothing, when in fact, you are doing so much to support the wellbeing of your mind and body.

Some feedback from previous events:

“The sound bowls were INCREDIBLE, truly transportive.”

"Thank you Sam and Meg for a delightful afternoon of peace and tranquillity. The sound bath had me drifting away on a wave of calm and stillness. I have vivid memories of some parts and just a sense of peace for other times. I started my week in a better head space than I normally am. I am calmer, relaxed and believing in myself. I believe because I made the choice to join you."

"Wow, amazing. I want to do that every week!"

"I wanted to express my deep gratitude for the incredible experience at your event on Sunday........ The atmosphere you create and the energy you bring are truly transformative."

PARTICIPANTS PREPARATION & BYO:

Drink extra (pure) water for 3 days before, after, and on the day of the event- hydration is key!

Comfortable clothes (socks recommended if you feel the cold)

Eye pillow/mask (this will make a HUGE difference to your experience)

Mat/s to lay on for about 45 minutes **note the wooden floor boards are firm

Cushion for your head

Optional blanket to cover you

Optional towel for around your head if your hearing is sensitive

Optional cushion or rolled up blanket for under your knees

Water

Some Benefits of Sound Bath (also known as Sound Healing) and Meditation:

Relieves stress

Relaxes the body to allow self healing

Improves sleep

Increases self-awareness

Brings focus onto the present

Increases imagination and creativity

Helps connection to a greater sense of self

You may feel more at ease showing up in the world

**PLEASE NOTE NO REFUNDS AFTER 7 DAYS PRIOR TO THE EVENT. Tickets are fully transferable, so if you are ill, or otherwise unable to come, please give them to a friend/ family etc to come along in your place.