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    Sound Bath Meditation by Lama Tendar

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    Event description

    Gyuto monk and Master sound healing practitioner Lama Tender, will provide a two hour group Sound Bath Meditation for deep relaxation and healing.  

    Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.  

    The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centres. This helps to restore positive vital energy to the Body, Mind and Speech - whereby your mind becomes more refined and refreshed, your body more relaxed and your speech more peaceful and pure.  

    A sound bath healing and meditation session by Lama Tendar is a unique opportunity to experience beneficial transformative healing energy during a deep relaxation meditation. Everyone is welcome. 

    We recommend that you bring a yoga mat, blanket and head cushion for comfort during this immersive meditation. If you would prefer to sit upright in a chair, please let the event organisers know. 

    Benefits of Sound Healing:  

    • Whole body balance  
    • Shift negative emotions and energy 
    • Reduce stress  
    • Calm and centre your mind  
    • Promotes the feeling of peace 
    • Works to purify body, mind and speech 
    • Increase your vital energy  
    • Improved sleep  
    • Better pain management  

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