Sound Bath Meditation by Lama Tendar

Gyuto monk and Master sound healing practitioner Lama Tender, will provide a two hour group Sound Bath Meditation for deep relaxation and healing.  

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.  

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centres. This helps to restore positive vital energy to the Body, Mind and Speech - whereby your mind becomes more refined and refreshed, your body more relaxed and your speech more peaceful and pure.  

A sound bath healing and meditation session by Lama Tendar is a unique opportunity to experience beneficial transformative healing energy during a deep relaxation meditation. Everyone is welcome. 

We recommend that you bring a yoga mat, blanket and head cushion for comfort during this immersive meditation. If you would prefer to sit upright in a chair, please let the event organisers know. 

Benefits of Sound Healing:  

• Whole body balance  
• Shift negative emotions and energy 
• Reduce stress  
• Calm and centre your mind  
• Promotes the feeling of peace 
• Works to purify body, mind and speech 
• Increase your vital energy  
• Improved sleep  
• Better pain management