Sound Bath Meditation by Lama Tendar
Event description
Gyuto monk and Master sound healing practitioner Lama Tender, will provide a two hour group Sound Bath Meditation for deep relaxation and healing.
Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.
The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centres. This helps to restore positive vital energy to the Body, Mind and Speech - whereby your mind becomes more refined and refreshed, your body more relaxed and your speech more peaceful and pure.
A sound bath healing and meditation session by Lama Tendar is a unique opportunity to experience beneficial transformative healing energy during a deep relaxation meditation. Everyone is welcome.
We recommend that you bring a yoga mat, blanket and head cushion for comfort during this immersive meditation. If you would prefer to sit upright in a chair, please let the event organisers know.
Benefits of Sound Healing:
- Whole body balance
- Shift negative emotions and energy
- Reduce stress
- Calm and centre your mind
- Promotes the feeling of peace
- Works to purify body, mind and speech
- Increase your vital energy
- Improved sleep
- Better pain management