INTIMATE SOUND BATH MEDITATION CLASS 🍃

- Every Thursday at 6:30pm

Namaste and welcome, to the Mind EMbody Sound Bath Meditation class for women, with your teacher Alecia. Indulge, relax and unwind through all senses mind, body and energy.

Note: $5 of your ticket purchase goes towards children's charities Yaliri, Room to Read)

🍃 90 Minute Sound Bath Meditation:

• Aromatherapy Inhalations

• Relaxation guided meditation

• 1 hour Sound Bath with background nature sounds

• Grounding and stretching

• Organic Herbal tea and affirmation card guidance

🍃 Provided:

• Eye Pillow

• Yoga Mat

• Blanket

• Pillow

• Organic Herbal Tea

ABOUT:

Sound Bath's are an excellent form of meditation for those who find it hard to quieten the mind. Instead, all one must do is effortlessly listen and follow the vibrational sounds that immerse within and around you. Relaxing the mind and re-balancing the body. Sound Baths are an ancient form of acoustic healing that is undergoing a modern revival. Contrary to the name, Sound Baths don’t involve water – instead the participants bathe in healing sounds with the goal of reaching a deeply restorative and meditative state.

BENEFITS

• Activates and soothes the parasympathetic nervous system (rest and digest) and lowers blood pressure

• Aids in sleep

• Increases Theta and Delta waves

• Restores Emotional Balance

• Allows one to reconnect with oneself

• Balances energy points in body

• Amplifies energy and creativity

WHAT TO WEAR & BRING:

• Warm, loose and comfortable clothing

Note: Please arrive 5-10 minutes prior to the class to find your spot and to settle in. Doors will close and class will start at exactly 6:30pm. Spaces are limited to 3 people and book up fast, so book ahead to save disappoint!

Policy: No refunds are issued if you are unable to attend. If you are unable to attend, please allow 24hrs notice in order to receive a credit for a future event. We thank you for your cooperation and understanding 🤎

I look forward to creating a beautiful, tranquil, relaxing and restorative class for you!

With wellness, Alecia x

Contact Details:

Phone: 021 209 0571

Email: mind_embody@outlook.com

Website: www.mindembodynz.com

About Alecia Zeta:

Alecia owns a woman’s wellness clinic in Huapai where she practises as a Somatic Therapist, Coach and advanced Reiki Practitioner.

“My treatments offer a whole-body approach; an integration of science and holistic based wisdom drawn from Psychology, Somatic-Trauma Therapy, Energy/Sound Healing and Natural Health. I have a wide range of knowledge and experience in mental health, stress related illness, holistic fertility, pregnancy and postpartum.

It is my greatest honour, passion and life’s mission within the work I do to educate, support and guide women on their healing journey back to their authentic self. As a therapist I offer a safe space for my clients of loving presence, non-judgment, empathy and genuineness.”