Welcome to our Sunday Sound Bath Meditation at Crows Nest Community Centre! Immerse yourself in the healing vibrations and sonic sounds that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us for a blissful experience that will leave you feeling refreshed and renewed. Don't miss out on this opportunity to unwind and recharge your energy, with two fully qualified Sound Practitioners Nicole (music teacher) & Sara (yoga teacher).

Location

Crows Nest Community Centre - Fuller Room on second level if entering from the cafes/ front entry or third level from car park which is free on Sundays.

What to Bring

Fitness or yoga mat to lie on
Blanket, sleeping bag
Warm clothing, socks etc...
Water bottle
Weighted eye pillow (optional)
Small pillow for under the head (optional)
Anything else to make you comfortable

About your two fully qualified Sound Practitioners:

Sara Mitchinson is the owner of Escape with Yoga (escapewithyoga.com.au), running weekly yoga classes (hatha, yin & restorative) as well as monthly mini yoga retreats, sound baths, women's circles. 1:1 Sound healing sessions are also offered in my home studio in Cherrybrook, Sydney. Helping people to calm their nervous system, re-balance and come back into homeostasis. Level 2 Diploma qualified Integral Sound Healing For Working 1-2-1 With Clients with the International Sound Healing Academy.

Nicole Pring is the owner of Harmony Health and Wellbeing (harmonyhealthandwellbeing.net)

From a young age I was aware that music was able to move emotions through the body. I have been playing piano and teaching music for over 20 years. Sound enabled me to communicate with my mother as she navigated Dementia and this led me to delve deeper into the power of sound to heal. Sound baths are a wonderful way for the body to reset the nervous system from fight/flight to rest and digest. Level 2 Diploma qualified Integral Sound Healing For Working 1-2-1 With Clients with the International Sound Healing Academy.

What to expect

Doors open at 3.30pm to get settled and comfortable, for a 3.45pm start. Toilets next door to the room & kitchenette with water filter. Limited numbers. We will start with some breath work, body scan and meditation to help relax the mind and body. A large array of healing instruments will be played around the room and over your body, which include:

Tibetan singing bowls
Koshi chimes
Crystal singing bowls
Wind gongs
Hand held drums
Monalina
Rain sticks
Ocean drums
Chimes
Grounding rattles & shakers

Benefits from attending Sound Bath Meditations:

Stress Reduction: Sound healing sessions can significantly reduce stress levels by promoting deep relaxation and calmness through soothing sound frequencies.
Enhanced Sleep Quality: The tranquil environment and gentle vibrations can help improve sleep patterns, making it easier to fall asleep and stay asleep.
Emotional Balance: Sound healing can support emotional well-being by helping to release suppressed emotions and fostering a sense of inner peace.
Increased Focus and Clarity: The meditative quality of sound healing can clear mental clutter, enhancing concentration and mental clarity.
Pain Relief: The vibrations from sound healing instruments can help to alleviate physical pain and discomfort by promoting relaxation and reducing tension.
Deep Meditation: Sound healing can facilitate deeper meditation experiences, allowing for a more profound connection to oneself.
Improved Energy Flow: The resonant frequencies can help balance and align the body’s energy centers, or chakras, promoting overall energetic harmony.
Boosted Immune System: The relaxation and balance achieved during a session can positively impact the immune system, enhancing the body’s natural healing processes.