Are you looking to unwind and rejuvenate your mind, body and spirit? Come and experience a transformative Sound Bath Meditation with Frances from The Wise Oracle.

About the event:

A sound bath meditation is a deeply immersive, full body listening experience that intentionally uses the frequencies of sound to invite gentle yet powerful therapeutic and restorative processes.

Frances will guide you through a beautiful sound healing session that will leave you feeling balanced, refreshed, and deeply relaxed.

Benefits of a Sound Bath Meditation:

Reduces stress and anxiety. The soothing sound help calm your nervous system, reducing stress and promoting a profound sense of peace.
Enhances sleep quality; the vibrations can help regulate your sleep patterns, leading to a more restful and rejuvenating sleep
Boosts mental clarity and focus: The mediative state induced by the Sound Bath enhances your ability to concentrate and improves your mental clarity
Promotes emotional healing: The harmonious sounds facilitate the release of emotional blockages, helping you to process and heal from past traumas.
Physical Healing: The sound frequencies can help alleviate physical pain and improve overall well-being by promoting cellular regeneration.
Deepens Meditation Practice: whether you are a beginner or a seasoned meditator, this sound bath will provide you with a unique experience that can deepen your meditation practice and your connection to your inner self.

Yoga mats, bolsters and blankets are provided.

You may like to bring along for your own comfort:

An extra yoga mat or blanket to lie on
Pillow/cushion
Shawl or blanket for warmth
Comfortable clothing
An open mind and heart
Refreshments will be provided.

Please stay after the Sound Bath Meditation for a cuppa and chat!

Cost: $40
(Tickets are non-refundable, but are transferable if min. 24 hours notice is provided)

Hosted by Ranges Integrative Health
Facilitated by Frances Peterson