Come & join us for a relaxing Sound Bath to feel renewed and rejuvenated at the Fern Bay Community Hall in Fern Bay (Newcastle).

Please arrive by 6:45pm for a prompt 7pm start.

The Sound Bath will go for an hour & afterwards you are invited to enjoy a cacao or herbal tea with us at the Hall.

What to bring?

Yoga mat (or something comfortable to lie on). If you prefer to sit chairs will be available.
A Warm Blanket or 2
Pillow
Water bottle
Optional- Eye pillow
Optional. Bolster for under backs of knees

What is a sound bath?

The Sound Bath is a time to relax and enjoy the sounds from vibrational instruments, such as crystal bowls, tibetan bowls, gongs, monolina, drums, voice and other percussion instruments. These will be gently and thoughtfully played without being too loud or overplayed.

If you have any questions, please feel free to email Gina at peaceofhealth7@gmail.com or phone 0409 988613

Contact the host of Sound Bath with Gina and Jude - An Evening of Relaxation