SOUND BATH with YIN YOGA

While you stretch into yin yoga shapes ( yin is a contemplative practice of long held shapes designed to stretch and stimulate the energy that runs through the connective tissues ) Tida will surround you with the beautiful sounds of Tibetan singing bowls, ocean drums and koshi chimes.

The resonant frequencies from these various instruments create vibrations that wash over the body, penetrating the tissues, promoting relaxation and shifting our nervous system from fight or flight to rest and digest.

Together these practices help soothe the nervous system, invite a sense of calm and promote a harmonious flow of energy for the body and mind.