MORE INFO:

WHAT TO EXPECT:

The Cacao Ceremony and Sound Healing event will run for 1 hour and 30 minutes. Please arrive by 6:20pm for a 6:30pm start time. The space will open for you at 6:20pm

WHAT TO BRING:

A yoga mat and please wear comfortable clothes.

FOOD AND DRINK:

The ceremonial grade Cacao will be prepared in accordance to the guidelines and ritual practices associated with this ancient ceremony. Cacao ceremonies are a centuries-old ritual and are seen as the ultimate heart-opener. Cacao is packed full of vitamins and minerals and can increase blood flow to the brain which helps to strengthen awareness and focus. It will be served warm in drinking vessels provided by us. Please bring your own water with you.

Please see below for the 'CONSIDERATIONS FOR THE CACAO CEREMONY' for more information.

ACCESSIBILITY:

There is a staircase and no lift at this venue. Please let us know if you require support for a wheelchair or assistance walking and we can discuss options - contact jobloom@ymail.com

GETTING THERE:

There is street parking on Allambie Ave East Lindfield and surrounding streets.

There are a number of buses that run through Lindfield. For a journey planner, check out https://transportnsw.info/

CONSIDERATIONS FOR THE CACAO CEREMONY:

Cacao is a natural plant medicine grown from pods on trees. Drinking cacao is similar to eating dark chocolate but in high and rich doses it is important to be mindful in its use. There are a number of different types of Ceremonial Grade Cacao available, we choose to work with Keith's Cacao.

Please notify us if you have a serious heart condition. The theobromine in cacao increases heart rate significantly and is a vasodilator, lowering blood pressure. If you have such a condition, consider consulting a physician and certainly go lighter on amounts.

MAOI based anti-depressants are contraindicated with the tyramine in chocolate, so a larger dose of cacao is not recommended. MAOI based anti-depressants are first generation anti-depressants and are less common these days. People taking them are on a restricted diet that includes limiting or avoiding chocolate, so they should know if they can consume or not. Side effects could include more serious headache and nausea, so make sure to check medications first.

Pregnancy & breastfeeding. Like coffee or tea, it is important to reduce the intake of stimulating foods. The theobromine in cacao, which is very similar to caffeine, has a stimulating effect.

It is not recommended that you drink alcohol immediately before or after Ceremonial grade Cacao.

For more information please visit the heath advice source https://www.embuecacao.com/pages/contra-indications

MORE INFORMATION ABOUT THE SOUND HEALING:

Each instrument is attuned to the various chakra points: including 2 Crystal singing bowls, Himalayan Tara singing brass bowl, and a Meinl Sonic Energy Handmade 60cm Gong, glass bowl, tuning fork, harmony ball, wooden wind chimes, Tibetan cymbals, Juju shakers (traditional African percussive instrument) and African artisan drums, and an ocean drum.
Any questions, please ask. Contact Jo Mayer on 0416 635 880 or jo@comeyouspirits.com

I look forward to sharing this special experience with you!

All heart,
Jo Mayer
Sound Healing & Cacao Ceremony Practitioner

Contact the host of Sound Healing & Cacao Ceremony Lindfield

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