Sound Healing & Guided Meditation

Join us as we prepare to embrace the mighty energy of the upcoming new moon on Friday, February 9th. This 90-minute transformative experience will include a guided meditation and Sound Healing, taking you on a journey of self-discovery, empowerment, and intention setting. 

During this magical evening, we will connect with the spiritual realm and receiving personalised guidance and healing in your meditation. This will enable you to establish a deep connection with your mind, body, and soul. You will have the opportunity to nurture and heal different aspects of yourself while also setting intentions for the month ahead. Embrace the energy of the new moon to support you on your personal journey.

Please bring:(please note, no mats, pillows or blankets provided)

• yoga mat (or blanket to lie on)
• blanket to stay warm
• pillow or bolster 
• eye pillow
  

This event will be hosted at Sylvania Heights Community & Youth Club. 

Sending love and light,

Mary & Sonia

Follow us on social media:

Mary @align_spiritual_healing

Sonia @hydr8nourish