Sound Healing & Guided Meditation

Join us for a transformative 90-minute session as we embrace the powerful energy of the new moon on Monday, March 11th. This event will include a guided meditation led by Mary and Sound Healing performed by Sonia, supporting you on a journey of self-discovery, empowerment, and intention setting. You will also receive personalised chakra healing and balancing specific to your needs. 

Immerse yourself in an enchanting evening where we will connect with the spirit realm, receiving tailored guidance and healing during the meditation. This powerful experience will help you forge a deep connection with your mind, body, and soul, enabling you to nurture and heal different aspects of yourself while setting intentions for the upcoming month. Embrace the new moon's energy as it supports you on your personal path.

Please bring:(please note, no mats, pillows or blankets provided)

• yoga mat (or blanket to lie on)
• blanket to stay warm
• pillow or bolster 
• eye pillow
  

This event will be hosted at Sylvania Heights Community Centre and also via zoom if you can't attend in person. 

Sending love and light,

Mary & Sonia

Follow us on social media:

Mary @align_spiritual_healing

Sonia @hydr8nourish