Join us for an enlightening 2-hour journey with Breathwork facilitator Lucy and Sound Healer Ange. This unique event blends Transformational Breathwork and Sound Healing to help you reconnect with your inner self.

**What is Breathwork?**

Breathwork involves conscious, controlled breathing techniques that promote mental, emotional, and physical well-being. Studies have shown that breathwork can reduce stress, lower blood pressure, improve immune function, and increase feelings of relaxation. By activating the parasympathetic nervous system, breathwork helps reduce the effects of chronic stress and anxiety, enhancing emotional clarity and deepening your connection with yourself.

**What is Sound Healing?**

Sound healing uses the vibrations of instruments like singing bowls, gongs, and chimes to restore harmony and balance in the body and mind. Research indicates that sound therapy can lower stress levels, decrease blood pressure, and improve overall mood by influencing brainwave frequencies. These soothing sounds facilitate the release of tension and promote a meditative state, supporting physical and emotional healing.

Between the profound effects of Transformational Breathwork and the soothing vibrations of sound healing, you will unlock deep relaxation and emotional release, creating space for healing and self-discovery. Ange’s ethereal soundscapes will envelop you in a cocoon of tranquility and harmony, enhancing your overall experience.

LUCY JACKSON- The Breathwork Genie

Lucy has been in the healing space for 7 years. She lives and breathes Breathwork—it’s her solitude and where she comes back to for inner peace and clarity. Dealing with symptoms of ADHD and debilitating postnatal depression, Lucy found healing and transformation through Breathwork. She takes a no-fluff approach, focusing heavily on mindset and inner child healing. Her passion is to guide others on their journey to self-discovery and healing through the power of breath.

ANGE MONITTO - Sound of Soma

Ange’s journey into Sound Healing began after a debilitating chronic illness struck, causing extreme body pain, persistent brain fog, confusion, and debilitating anxiety. This reality left him confined to his home, unable to stand for long periods, and far from the healthy, vibrant 30-year-old he once was. Despite numerous doctor visits, the cause of his condition remained a mystery, plunging him into a deep depression.

Confronting this profound depression and the lack of answers from Western medicine, Ange turned to holistic practices, particularly Sound Healing, which brought him profound relief. Inspired by his own healing journey, Ange delved deeper into the healing powers of sound.

Reserve your spot now and embrace a state of peace and inner connection.