✰ Let crystal and Tibetan singing bowls, tingsha, rainstick, chimes and a large gong transport you into new realms ✰

Join this in-person sound healing event - an exclusive small group of 20 participants - and experience the magical effects of pranayama breathing techniques and sound healing. You will go on a profound sound journey to calm your nervous system, restore balance in your body and reach deep relaxation.

We will start the session with powerful pranayama breathing exercises, followed by a chakra-balancing meditation, supported by the crystal bowls. You will then submerge into the blissful sounds and vibrations created by crystal and Tibetan singing bowls, tingsha, rainstick, chimes and a large gong. To deepen the healing, Tibetan bowls will be played on your body (possible to opt out). All played live.

Experience the Benefits of Sound Healing
During this sound healing event, a coherent energetic pattern is created in the brain and body. The frequencies and vibrations created by the healing instruments activate the parasympathetic nervous system, which:

✨reduces stress and anxiety
✨creates calmness and relaxation
✨quietens the mind
✨rejuvenates and regenerates the body
✨revives energy levels after illness or burnout
✨increases creativity
✨improves sleep

No previous experience needed. Doors open at 6:50 PM. Exclusive small group of 20 participants!

Event Location:
Crows Nest Centre, 2 Ernest Place
Crows Nest, NSW 2065
Room: FULLER HALL (level 3)

Please bring the following items to ensure you are comfortable (this centre does not supply any mats, pillows or blankets, sorry):

yoga mat
blanket
pillow and/or bolster
eye pillow

Please make sure you:

have finished eating 1.5-2 hours before the sound healing starts
are well-hydrated
wear comfortable clothes

I'm looking forward to welcoming you to a blissful sound healing!
Sending you so much love and light💙✨

In gratitude,
Viktoria

SEED OF LIFE HEALING
viktoria@seedoflifehealing.org
www.seedoflifehealing.org
Instagram: @SeedofLifeHealing
Facebook: @SeedofLifeHealing