Join me for an hour of blissful, high-vibrational sound, where you'll be bathed in healing frequencies from instruments including crystal alchemy bowls, chimes, flute, crystal lyre, and handpan.

There are many wonderful benefits to experience, including: regulating your nervous system, helping with sleep, anxiety, improving mood and inviting deeper inner reflection.

I love to create a tranquil, healing space where you can reset your energy and drop into your heart.

PLEASE BRING (mats, blankets and bolsters provided):

- pillow/cushion
- anything else you may like for comfort, such as your own padding to lie on
- water bottle

There's plenty of off-street parking directly outside.
Note: the studio is upstairs (no elevator).

Doors open at 4:50pm. Please aim to arrive on time so you can get comfortable before we start.

If you have any questions, I can be contacted on 021 323173, otherwise I look forward to welcoming you

Sonya x

NB: Contraindications: first trimester of pregnancy; epilepsy or history of seizures. Please consult a doctor before participating :)

Contact the host of Sound Healing Journey - Albany