Sound Healing Meditation

Sound meditation with crystal singing bowls, Tibetan Bowl, Koshi Chimes & Seed Pow Chimes.

Join us for a rejuvenating sound healing meditation session with Chrystal singing bowls, Tibetan Bowl, Koshi Chimes & Seed Pod Chimes. Immerse yourself in the soothing vibrations and let the sounds guide you into a state of deep relaxation and inner peace.

Event Details:

• Date: Sunday, 24th of November 2024

• Time: 7 pm - 8 pm

• Location: Marsden Park Neighbourhood Centre, Shop/T03 Elara Bvd, Marsden Park

No prior experience is required. Just bring yourself, yoga mat or blanket, cushion or pillow, water and an open mind. Let the healing sounds of the various instruments wash away stress and tension, leaving you feeling refreshed and balanced.

Spaces are limited, so book your spot now to secure your place in this transformative event. We look forward to sharing this healing journey with you!

Session will take place in "Meeting Room". We will have Love & Light Studio Signage at the door.

Please don't forget to bring:

• Yoga/exercise mat

• Cushion or pillow

• Blanket

• Water bottle

Please arrive 10 minutes prior the event for check in and settling down.

Some useful information on Chrystal singing bowl meditation:

Crystal singing bowl meditation is a form of sound therapy and meditation that involves the use of crystal or quartz singing bowls to create harmonious and healing vibrations. The practice is believed to offer several benefits:

1. Stress Reduction: The soothing tones and vibrations of crystal singing bowls can help reduce stress and promote relaxation. The sounds can have a calming effect on the mind and body.
2. Deep Meditation: Crystal singing bowl meditation can deepen your meditation practice. The sound vibrations can assist in achieving a deeper state of meditation and can enhance concentration and mindfulness.
3. Balancing Energy: Proponents of crystal singing bowl meditation claim that the sound vibrations can help balance the body's energy centers (chakras). Each bowl is associated with a specific chakra and can be used to target and balance these energy centers.
4. Chakra Alignment: Practitioners believe that the vibrations from crystal singing bowls can help align and open the chakras, facilitating a sense of well-being, emotional balance, and spiritual growth.
5. Emotional Release: Some people report experiencing emotional release during crystal singing bowl meditation sessions. The vibrations are thought to help release stored emotional blockages and tension.
6. Enhanced Creativity: The meditative state induced by the bowls can enhance creativity and problem-solving abilities by reducing mental clutter and promoting mental clarity.
7. Pain Management: Some individuals use crystal singing bowls for pain management. The vibrations are thought to help reduce pain and promote physical healing.
8. Improved Sleep: Regular practice of crystal singing bowl meditation may improve sleep patterns and help with insomnia, as the calming vibrations can relax the body and mind.
9. Stimulated Brain Waves: The sounds generated by crystal singing bowls can stimulate different brainwave states, potentially promoting relaxation, mental alertness, and a sense of well-being.
10. Sound Bath Experience: Crystal singing bowl meditation can provide a sound bath experience where the vibrations wash over and through your body, creating a sense of deep relaxation and inner harmony.