Sound Healing Meditation - Heart Connections

Sound Healing Meditation and a warm hearted connection time over a cuppa!

Sound healing meditation can greatly enhance your experience of life! Come and experience the wonders of sound! Let go of the past and welcome something new into your life! People have been using sound in many ways for centuries. Every culture has its own instrument and a particular kind of song.

Tibetan Crystal bowls and gongs were used traditionally to create feelings of peace, relaxation and to deepen meditation. They also balance both hemispheres of the brain, improve sleep and help with pain management. Sound has the ability to positively affect our whole being.

Sound Healing Meditation is a natural way to relax deeply—without needing any special experience or effort. Many participants report falling asleep faster and enjoying deeper, more restorative rest after a session. The sound frequencies can help slow brainwaves, encouraging a peaceful, sleep-ready state.

By quieting mental chatter, sound meditation helps clear your mind. This can improve your concentration and leave you feeling more centered and present in everyday life. The vibrations used in sound meditation may help release muscle tension and reduce chronic pain by promoting relaxation in the body—like a sound massage from the inside out.

No prior experience with meditation is needed. You simply lie down and listen. It’s perfect for busy people, beginners, or those who find traditional meditation challenging.

Regular practice can improve your mood, reduce irritability, and help you feel more balanced emotionally—whether you're navigating life changes or just trying to stay grounded.

In a world full of noise, notifications, and digital overwhelm, sound meditation offers a rare moment of stillness—a chance to reconnect with yourself, heal your body and find peace inside. Everyone is welcome! 

Yoga mats and blankets are available but feel free to bring your own as well as an eye mask.

There will be a Sound Healing Meditation and warm hearted connection time with like-minded people over a cuppa.

$35 ($25 concession)

You can pay at the door too.