Bring balance to your nervous system through this guided meditation and sound immersion. Experience deep relaxation, bringing peace to the body and mind by bathing in the sounds of crystal sound bowls, gonging, pan drums, medicine drums, Native American flute, and chimes.
Holistic Wellness Community sound healings are designed to;
Reduce stress, anxiety and depression
Encourage mindfulness
Improve sleep
Foster self-acceptance and self-love
Promote emotional health
Reduce reactivity and dissolve anger
Assist with lowering blood pressure
Provide deep relaxation
Provide pain relief
Please bring; Yoga mat, cushion, blanket and bolster (if you have one)
Book online for $22.50 or $25 cash at the door
Cost for senior citizens is $15 cash at the door when Seniors Health Card is presented.
NDIS invoices available on request. Please email admin@hwcommunity.org
In love and light,
Michelle, Carolyne, Troy & Mel xxx
