Sound Journey with One Mind Wellness
Event description
Join us for an immersive sound journey experience with Elissa from One Mind Wellness.
Indulge in the resonance of high-frequency crystal bowls, Tibetan singing bowls, an array of chimes, rain sticks, and other harmonious instruments. This journey is meticulously crafted to promote deep relaxation and restoration.
- Date: Friday, May 4th
- Time: 6:30pm - 7:30pm
- Location: Align and Activate at Terrigal
Yoga mats and eye masks will be provided. Please bring a pillow and blanket for added comfort and an open mind/heart.
**Doors open at 6:15pm, for a 6:30pm start.
We recommend eating a light meal before and drinking lots of water on the day, as sound travels through us best when we are hydrated.
A bit about Sound Healing...
Sound healing performs admirably in relaxing the mind, body, and soul by clearing energetic blocks across the physical, emotional, mental, and spiritual realms. It fosters a deeper connection with ourselves, consequently enriching our connections with others.
Some additional benefits include:
- Reduced Stress
- Reduced anxiety and depression
- Increased mental and emotional clarity
- Elevated moods
- Better focus and memory
- Promotion of stillness and wellbeing
- Lower blood pressure
- Improved pain management
- Improved sleep