Sound Journey with One Mind Wellness
Event description
Join us for an immersive sound journey experience with Elissa from One Mind Wellness.
End your week with peace as you let go of stress, unwind, and get ready to receive. It will be an evening that will leave you feeling refreshed and restored.
Each journey is meticulously crafted to promote deep relaxation and restoration, as you indulge in the resonance of high-frequency crystal bowls, an array of chimes, rain sticks, and other harmonious instruments.
Every sound journey is different/unique.
- Date: Friday, May 31st
- Time: 6:30pm - 7:30pm
- Location: Align and Activate at Terrigal
Yoga mats and eye masks will be provided. Please bring a pillow and blanket for added comfort and an open mind/heart.
**Doors open at 6:20pm, for a 6:30pm start.
We recommend eating a light meal before and drinking lots of water on the day, as sound travels through us best when we are hydrated.
A bit about Sound Healing...
Sound healing performs admirably in relaxing the mind, body, and soul by clearing energetic blocks across the physical, emotional, mental, and spiritual realms. It fosters a deeper connection with ourselves, consequently enriching our connections with others.
Some additional benefits include:
- Reduced Stress
- Reduced anxiety and depression
- Increased mental and emotional clarity
- Elevated moods
- Better focus and memory
- Promotion of stillness and wellbeing
- Lower blood pressure
- Improved pain management
- Improved sleep
Come and enjoy the amazing healing benefits of Sound Healing!