Sound Journey with One Mind Wellness

Join us for an immersive sound journey experience with Elissa from One Mind Wellness.

End your week with peace as you let go of stress, unwind, and get ready to receive. It will be an evening that will leave you feeling refreshed and restored.

Each journey is meticulously crafted to promote deep relaxation and restoration, as you indulge in the resonance of high-frequency crystal bowls, an array of chimes, rain sticks, Shamanic drum, and other harmonious instruments.

Every sound journey is different/unique.

• Date: Sunday, September 22nd
• Time: 5:30pm - 6:30pm
• Location: Align and Activate at Terrigal

Yoga mats and eye masks will be provided. Please bring a pillow and blanket and any additional props for added comfort. 

**Doors open at 5:20pm, for a 5:30pm start.

I recommend drinking lots of water on the day, as sound travels through us best when we are hydrated.

A bit about Sound Healing...

Sound healing performs admirably in relaxing the mind, body, and soul by clearing energetic blocks across the physical, emotional, mental, and spiritual realms. It fosters a deeper connection with ourselves, consequently enriching our connections with others.

Some additional benefits include:

• Reduced Stress
• Reduced anxiety and depression
• Increased mental and emotional clarity
• Elevated moods
• Better focus and memory
• Promotion of stillness and wellbeing
• Lower blood pressure
• Improved pain management
• Improved sleep

Come and enjoy the amazing healing benefits of Sound Healing.

Everyone is welcome!